A Bespoke programme which is delivered on a one to one basis.
Programs are ten weeks or five in duration and include, dietary analysis and advice, a tailored fitness program (with smart goal setting) which is specific to your needs and a weekly one hour training session.
Included in the price is free entry to all my classes excluding those at Water Lane
Delivered to small groups with the same level of service and attention to detail as one to one sessions.
Programmes are ten or five weeks in duration and include a weekly one hour group training session as well as dietary analysis and goal setting.
Free entry to all my classes (excluding those at water lane) is included
A personal favourite. A group class which combines both cardiovascular and resistance workouts to give an all in one exercise class, a kettlebell is a hand held weight which is designed to deliver a complete body workout and uses functional execise as its principle.
Sometimes called spinning. An Instructor lead indoor group cycling class that will push you but leave you wanting more.
It’s a party on a bike! Dim the lights put the disco lights on play some uplifting tunes and workout like you’ve never worked out before!
It’s fast and it’s fun
Also known as seated exercise this low level exercise class is aimed at improving range of movement, strength, flexibility and balance. Participants can take part either seated or standing or combine the two.
One level up from chair based. You are on your feet throughout this class which is aimed at the more mature fitness enthusiast and is more aerobic in design.
Professional delivery of courses for organisations and businesses.
Tailored exercise sessions before during and after pregnancy.
Fun based activity for Children.
Exercise sessions for school pupils based either in school or at an outside location.
Exercise classes or one off sessions for those living with a disability.
Weekly football coaching sessions for young adults with learning disabilities. Based at Kirkley and Pakefield Football club. A fun based session which is easily adapted to suit everyone regardless of ability.
Exercise sessions post cardiac event run in conjunction with the NHS.
Help and advice on Diet and food diary analysis, with the emphasis on changing habits for life not just a quick fix.
Advice and support for those trying to give up smoking.
I have been working in the health and fitness industry since 2006 and am registered at Level 4 on the register of exercise professionals which is the highest level attainable.
I also have enhanced DBS checks and a current First aid certificate.
